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Organic Buckwheat Groats


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*Verified Gluten Free & Verified Purity Tested:

Verified Gluten Free means that the product has been tested to ensure that gluten levels are below 20 parts per million (ppm), the FDA-established level for food carrying the gluten-free label. Our test results average < 5 ppm for gluten.


Verified Purity Tested means that each lot of every incoming ingredient has been tested for the presence of microbiological pathogens including Salmonella, Listeria, E. coli O157:H7 and Staphylococcus aureus. 


To see Certificates of Analysis (COAs) showing test results for recent lots of product, visit:

Buckwheat Groats:

Buckwheat groats are the hulled seeds of the buckwheat plant, but retain the bran and germ, and cook up reminiscent of steel cut oats. Buckwheat is not in the wheat family - it's actually related to rhubarb! - so don't worry, buckwheat groats are naturally gluten-free.


Stuff to know:

  • A low glycemic option.

  • Offer a rich supply of flavonoids such as rutin, which act as antioxidants.

  • Contains 12 amino acids, the building blocks of protein. 

  • Good source of minerals such as manganese and magnesium.

  • Offers nearly the entire gamut of B vitamins.

Directions for use:

  • Combine 1 cup of buckwheat groats with 2 cups of water in large saucepan and bring to a boil.
  • Reduce heat to low, cover, and simmer for 10 - 12 minutes.


Country of origin:

We source our organic products from various locations depending on harvest schedules, weather and availability. This means the country of origin will be lot specific.


You can determine where in the world our current inventory originates from by referring to the 2 letter ISO Country Code appearing on the COA. For instance: Canada = CA, Mexico = MX, China = CN, and of course, US = United States of America.



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